May 1-3, 2026 | DeGray Lake Resort State Park

Wellness on the Water

Wellness on the Water is a Friday afternoon–Sunday retreat held each May at DeGray Lake Resort State Park. Rooted in nature, science-informed practice, and community, the event blends yoga, outdoor adventure, meditation, music, and education in both indoor and lakeside spaces. Designed for beginners, experienced practitioners, wellness enthusiasts, and those in mid-life or beyond, it welcomes participants from across the region to experience connection, joy, and wellbeing—without striving for perfection.

Who Is This For?

YOU, if you are ready to pause, soften, and renew — and reconnect with what helps you feel well.

Night sky with numerous stars and a faint Milky Way, silhouetted mountain range at the horizon, and a purple-pink sunset gradient.
An elderly woman with long braided hair, tattoos, and a colorful dress smiling joyfully amidst floating bubbles at an outdoor event.

It’s especially welcoming for:

🌿 Beginners — exploring wellness for the first time

🌿 Seasoned practitioners — seeking inspiration, not intensity

🌿 Wellness enthusiasts — who value movement, mindfulness, and holistic living

🌿 Midlife women — navigating peri-menopause and menopause

🌿 Seniors — honoring vitality, mobility, and connection

🌿 Nature lovers — who feel restored near water, trees, and open sky

🌿 Those wanting connection without pressure — community without comparison

🌿 Anyone — craving balance, nervous system support, and meaningful time away

People participating in an outdoor yoga class, sitting on yoga mats on a stone patio, with a stone building and large windows in the background. The group is in a seated prayer pose, smiling and engaging in a yoga session.
Group of people hiking through a forest with autumn leaves on trees and ground.

Receive practices that support nervous system regulation, hormonal shifts, and aging with grace, plus the joy of a like-minded community in nature!

Experience Connection, Joy & Well-Being —

Without Striving for Perfection

What to Expect —

A man is giving a presentation in a conference room full of people. The slide on the screen reads 'North to South' with bullet points underneath. The audience is seated at round tables. A sign on one table reads 'DeGray Lake Resort State Park Lodge.'

✨ Educational presentations on today’s most important health & wellness topics.

✨ Movement classes that will help you build strength, mobility, & physical health.

✨ Activities in nature such as hiking, paddle boarding, kayaking, & outdoor classes.

✨ Social events that build meaningful connections & encourage JOY.

✨ Private Sessions such as massage, acupuncture, and sound therapy.

Four women paddleboarding on a river surrounded by green trees, with a clear blue sky overhead.

WOTW TICKETS: $279

Includes all classes, lectures, and social gatherings

Accommodations

Food and lodging are not included in the ticket price. Please make reservations on your own behalf.

Meet Your Wellness on the Water 2026 Teachers

Schedule of events for a conference or retreat on May 1-2, 2026, including classes, activities, and time updates across multiple days at a resort.
A detailed weekly schedule of events and activities for a recreational or community center, with times, instructors, locations, and categories, color-coded for each day.
7J6A0946.jpg
7J6A1085.jpg
7J6A0991.jpg
Wellness on the Water_ Sat-18.jpg
7J6A1013.jpg
Wellness on the Water_ Sat-131.jpg
IMG_9235.JPG
7J6A0996.jpg
Wellness on the Water_ Sat-3.jpg
7J6A1012.jpg
7J6A1075.jpg
Wellness on the Water_ Sat-1.jpg
Wellness on the Water_ Sat-165.jpg
7J6A1027.jpg
7J6A1033.jpg
IMG_9257.JPG
Wellness on the Water_ Sat-196.jpg
Wellness on the Water_ Sat-33.jpg
Wellness on the Water_ Sat-23.jpg
7J6A1040.jpg

Lodging at DeGray Lake Resort

Wake up to lakeside serenity at DeGray Lake Resort State Park, Arkansas’s premier resort state park and destination for rest and renewal. Nestled on a peaceful island surrounded by sparkling waters and pine-covered hills, the lodge blends natural beauty with modern comfort.

Guests can choose from 90 well-appointed rooms and suites, each designed with comfort in mind and offering views of the lake, forest, or lodge pool. Suites feature separate living areas, king beds, and thoughtful amenities such as a mini-refrigerator, microwave, coffeemaker, and free Wi‑Fi—perfect for longer stays or moments of quiet between sessions.

Just steps from the lodge, the Shoreline Restaurant serves seasonal dishes with sweeping views of the water, and the heated lakeside pool (open May–September) offers a refreshing way to unwind. For those drawn to nature, consider extending your stay in one of DeGray’s 113 campsites or cozy Rent‑A‑Yurts for a more rustic, immersive experience under the stars.

From sunrise yoga on the shore to evening reflection on your private balcony, DeGray Lake Resort provides the ideal atmosphere to rest, reconnect, and enjoy the peaceful rhythm of lake life.

Book your lodging today!

A walkway beside a grassy lawn with trees, leading to a multi-story residential building with large glass windows and a brown roof, overlooking a body of water under a partly cloudy sky.
Three people paddleboarding on a calm river during sunset with a partly cloudy sky and lush green shoreline.
Aerial view of a lakeside resort with buildings, boats on the water, and a boat dock. Trees surround the property and a sailboat is seen on the lake.